Hi, Tessa here. Since 2002, I've been writing advice articles for West Coast Swing from my perspective as a WCS Champion and 30 years as a professional teacher and coach. My mission is to help dancers #trainWCSsmarter and teachers #teachWCSsmarter, which we do thoroughly in our Swing Literacy training programs.
These articles are my way of contributing some free, bite-sized education to the community to help inspire and motivate with practical, actionable advice for your dancing & teaching. . Be sure to scroll down to load more (pause to allow more to load)
I highly encourage everyone to leverage these free resources by sharing them in your community groups and with friends you know who could use them. Enjoy!
Before you get all scared, let me clarify: I’m referring to a diet of dance, not a diet of nutrition. This sadly misrepresented word is technically supposed to refer to a regular balance of fuel, not a short-term restriction of it. So, using the original intention of the word, ask yourself how your “dance diet” is
Whether you are a starving student or just fund-conscious, here are some practical tips for making your moolah stretch as much as your connection should… (LOL see what I did there? )
This is the last article in a 4-part series. If you have read Part 1: Social, Part 2: Skills, and Part 3: Competition, skip down to the Part 3: COMMUNITY section by clicking here. Otherwise, keep reading. It’s the new year – typically a popular time to reassess and take stock, but this year we’re a little wiser…Have you actually taken
This is Part 2 in a 4-part series. If you have already read Part 1: Social, skip to the Part 2 section by clicking here.It’s the new year – typically a popular time to reassess and take stock, but this year we’re a little wiser…Since the pandemic, we’ve all learned a lot about what really hasn’t
It’s the new year – Have you taken stock of what you really want out of your West Coast Swing lately? Because now’s a REALLY good time to do that!Consider this your opportunity to do a philosophical audit of your WCS, and “clean your closet” so you can dump some dead weight in your dance
So you’ve been learning WCS for several months now and you’re curious: the other dancers you admire seem to be doing a lot of exploring and playing outside the box of basic patterns – how can you get some of that creativity in your dance? We use this graphic to guide dancers in their first year
How is your brain sabotaging your dance progress.? There are many aspects to The Mental Game of dancing – here’s just one: cognitive biases. A cognitive bias is a systematic error in thinking that occurs when people are processing and interpreting information. A learning bias is a pre-determined assumption or mindset
Feel like you’re working hard but not reaching your goals yet? Enjoy this little “photo story”. I created this because it provides perspective and answers a ton of questions and concerns that students have, that actually have nothing to do with dance itself, but rather the mastery journey. I found that when I first
Dance feedback is like hugs. Everybody can benefit from them, but no one will admit to it, and it can get awkward to ask. An no one likes an unwanted hug. This article is your go-to source on how to gracefully GET and GIVE feedback. Read on to discover: The 3 conditions required for feedback
Watch this 2-minute video pep talk to give you some realistic coaching and encouragement when you are lacking confidence because you think your skills aren’t good enough yet. Watch the video: Do you feel like you can only have confidence when you are competent? Are you thinking, “I’ll feel more confident when I get more
Watch this 3-minute video pep talk to give you some realistic coaching and encouragement when you are feeling disappointed with your “score” at the end of a dance party. Watch the video: Want to know how you can instantly score more “good” dances you have each night? Easy. Change your criteria for what qualifies as
