with West Coast Swing Champions and Master Teachers
Myles Munroe and Tessa Cunningham Munroe
Free 5-Day
Micro-Musicality
Challenge
All Online Nov 9-13
Want to amplify your reaction time, rhythms, and repertoire for more musicality *between* the phrase changes, with any partner and any song?
While this challenge is over, you can still join the wait list for our next one & get free dance tips while you wait!
What's
It’s how you groove, vary your footwork, and hit accents with your body so it looks like your body is “singing along” throughout the whole song instead of just hitting the macro-musicality “big moments” which require choreography on the fly.
Want to upgrade your Micro-Musicality to feel more connected to the music without relying on your partner...
LET'S DO IT
NOV 9-13
Join us as we guide you through a fun, strategically structured series of follow-along drills ONLINE that will help you upgrade your MICRO-Musicality:
React faster
to all the little accents you hear by boosting your agility and rhythm control
Find your groove
so you can feel more consistent musicality throughout the song that matches the vibe
Expand your repertoire
to avoid defaulting to the same old stylings you’re bored with
Refine your quality of musicality
with dynamics and texture to feel & look more expressive
Our past Challenges have seen over 12000 dancers of all levels from 38 countries see massive differences in their dancing, in just ONE WEEK - all online!
Join the FREE 5-day
ALL ONLINE Nov 9-13 NO PARTNER REQUIRED
Get a powerful collection of progressive drills in a strategic order that help you amplify your reaction time, rhythms, and repertoire for more musicality *between* the phrase changes, with any partner and any song.
While this challenge is over, you can still join the wait list for our next one & get free dance tips while you wait!
HOW IT WORKS
Signup free for the Challenge ASAP, no partner required.
We'll send you instructions via email to join the temporary Challenge Facebook group.
From Nov 9-13, you'll receive an email each day containing a link to the daily challenge drills and a prescription on how to practice them to get the best results.
Join us in the Challenge Facebook group every day that week where we will be providing coaching & feedback gold!
Complete all 5 days of challenges to
Grand Prize:
Full scholarship for the $1500
Top points earners have a chance to win:
A private 45-minute online coaching & strategy session with Myles & Tessa
VIP Discounts for the
Dancer Development Program Bootcamp including new COMPETITOR TRACK
Deck of 52 Drills to practice sol or with a partner
Imagine, in just 5 days...
without needing a practice partner!
ALL ONLINE Nov 9-13
While this challenge is over, you can still join the wait list for our next one & get free dance tips while you wait!
“
You should 100% sign up for the challenge! In addition to a bunch of really fantastic technical content, you can also get individual feedback on your homework videos and learn a ton from reading all the feedback to other people who submit their homework videos in the Facebook group!
Elasticity was one of the most important skills that I had been totally missing for my first several years of WCS (of course I had heard teachers talk about stretch all the time, but I never understood what that actually meant or how to do it), and once I learned it, it suddenly opened up my dancing and allowed me to have way more fun dances with everyone! I'm excited to get to further refine and upgrade my elasticity skills during this challenge!
Sarah Stiltskin
“
This is my first time trying your methods and I am so impressed. I also can’t thank you enough for the growth mindset. I struggle with thinking I’m not good enough and this made a huge difference if wanting to just keep trying even if I’m training ugly!
Tracey Hughes
“
My aha moment was discovering how much easier spinning is when I incorporate as many of the techniques taught this week into my spins. There were so many elements missing that I will have to work on, but I see and feel the different that just these 7 days have made. I can’t wait to see how things are as I work through this more and more.
Robert Koseniak
“
After this seven awesome super Challenge days, I can't but give you my gratitude.
You are not only top professionals but splendid teachers. Your detailed tips, instructions and also encouragement are undoubtedly great virtues of you both.
Happy to be so fortunate to have this chance to learn from you.
Congratulations and THANK YOU.
Celia
How much time will it take?
Each daily video is less than 15 minutes. Then practicing your daily challenge will take about another 15 minutes, which you can spread out throughout your day.
I'm busy the week of NOV 9-13. Can I do it later?
Sorry, no. This is a free pop-up Challenge we only offer once or twice a year, so take advantage of it as much as you can - it'll be worth it!
What level is this for?
All levels - We will show you how to adjust the difficulty level of each drill.
This Challenge is not going to teach you how to dance West Coast Swing - it's aimed at dancers who are already familiar with their basic patterns.
Advanced dancers will enjoy nerding out with the detailed analysis, the bonus challenges and the optional Advanced Challenge Extension upgrade.
Do I need a partner?
Not for the daily Challenge drills. (You'll be surprised how much progress we can help you make solo!) But you will definitely want to try them out in social dancing!
When are the classes?
There are no classes: Each day for 5 days, you will receive an email with the drills for that day for you to practice. In the Challenge Facebook group, we will be providing daily free interactive feedback and coaching to help you maximize your results and get to the finish line!
Do I have to be on Facebook?
You could easily use Instagram instead for all your Challenge posts! But all of the coaching and community is going to be in the Facebook group. You'll want to be on Facebook for this special week.
ALL ONLINE Nov 9-13
While this challenge is over, you can still join the wait list for our next one & get free dance tips while you wait!
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