Do you...

• Have persistent pain (such as in the ankle, hips, shoulder, etc.) when dancing?
• Experience inconsistent balance during turns, spins and weight-transfers?
• Feel like you’re constantly being tugged around the dance floor?
• Have muscles that always feel “tight”, despite how much you stretch?
• Often receive the same feedback regarding your posture, frame or shoulder position? 

If so, it sounds like...

Your STABILITY is holding you back from getting the dance you want.

You need to resolve these deeper issues first in order to access and implement all the great WCS skills you're trying to learn.

Dancers of any level, like all athletes, require strength and conditioning to prepare the body for the unique physical demands of dancing. 

Instability, weakness or improper muscle activation often shows up for dancers as:

• Chronic pain during or after dancing
• Preventable injuries
• The same muscles constantly feeling “tight”
• Guarding/protecting certain joints
• Feeling out of control or off balance
• Improper posture
• Feeling “heavy” to your partner

When it comes to teaching and training WCS smarter, we’ve got you covered. But deeper issues like this call for a professional who specializes in them, so we are excited to introduce to you, Coach Gabriel Shaw, Practicing Kinesiologist and fellow Westie!

In this 90 minute active and interactive workshop, 

Coach Gabriel will guide you through exercises to:

• This workshop will be instructional and interactive! To get the most out of the course, come ready to exercise. 
• Each exercise will be demonstrated and then you’ll get a couple minutes to try it out and ask questions. 
• You will be provided with resources for practicing the exercises at home. 
• We will save time at the end for general kinesiology or conditioning questions.

*This workshop is for general educational purposes only, and is not intended for individual medical advice. For personalized exercise prescription, try a private session.*