"The more dominant tonal muscles needed for core engagement and posture are the erectors, the trapezius, and abdominals, but there are many more involved."
–> This is so helpful! I will try it in the next practice group, but I tried it just by myself and it felt like I'm not stiff and my arms are more relaxed! Thank you!
Hello! Where is the "video example" which named here: "Leaning is heavy and imbalanced, and switching from A to V position is too slow of a direction change and is disruptive to body flight. (See video example)" ?
"The more dominant tonal muscles needed for core engagement and posture are the erectors, the trapezius, and abdominals, but there are many more involved."
–> This is so helpful! I will try it in the next practice group, but I tried it just by myself and it felt like I'm not stiff and my arms are more relaxed! Thank you!
Hello! Where is the "video example" which named here: "Leaning is heavy and imbalanced, and switching from A to V position is too slow of a direction change and is disruptive to body flight. (See video example)" ?