I got these “make sure your shoulder doesn’t get pulled forward” feedback a lot… it’s the “HOW” that I never got.. people advised to “make sure the arm is always bend” or to “engage my lats” – which gave me that rigid and stiff feeling, I totally disliked. I was desperately looking for a way to feel “gooey” while making sure the shoulder stays integrated. So… a big thank you Myles for the Tutorial on how to prevent your shoulder from "being pulled out"… this was a big “a-ha” moment for me and finally allows me to trust the slingshot mechanics without feeling rigid!
Loved Myles' "keep the elbow down" comment to avoid giving up the shoulder… as I was trying to see what I do in my own body, I do think I'm rotating my arm, allowing my shoulder to give…
Wow!!! Learning a lot, thank you! The misconceptions section is great! In the past I wasn't sure about he elbows and body, thanks for clearing it for me! A question for me – what about the closeness to the follower when the hands are close to the body? I'm still wondering about it… The other sections are also great, I was so confused about them…
Anchor means to be STABLE! A triple is not stable. Anchoring is where I stop my footwork and allow my center to take over in stretch. Never let elbow fully extend until it's time for stretch.
I got these “make sure your shoulder doesn’t get pulled forward” feedback a lot… it’s the “HOW” that I never got.. people advised to “make sure the arm is always bend” or to “engage my lats” – which gave me that rigid and stiff feeling, I totally disliked. I was desperately looking for a way to feel “gooey” while making sure the shoulder stays integrated. So… a big thank you Myles for the Tutorial on how to prevent your shoulder from "being pulled out"… this was a big “a-ha” moment for me and finally allows me to trust the slingshot mechanics without feeling rigid!
Just wow! Explains a lot!
Loved Myles' "keep the elbow down" comment to avoid giving up the shoulder… as I was trying to see what I do in my own body, I do think I'm rotating my arm, allowing my shoulder to give…
Wow!!! Learning a lot, thank you!
The misconceptions section is great!
In the past I wasn't sure about he elbows and body, thanks for clearing it for me!
A question for me – what about the closeness to the follower when the hands are close to the body? I'm still wondering about it…
The other sections are also great, I was so confused about them…
Anchor means to be STABLE! A triple is not stable. Anchoring is where I stop my footwork and allow my center to take over in stretch. Never let elbow fully extend until it's time for stretch.