Anatomy of a Practice Session

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  • Im going through this Practice Session unit for a second time because I needed time to
    incorporate the practices in my daily schedule and have them actually DO ABLE for my
    ever changing life these days.
    Thank heavens Myles and Tessa have literally written out practical practice plans.
    Yeah, they do earn their Big Bucks! : D
    Sheri Courtney

  • Well this seems what I did with my 30 min Drill Structure before I joind Momentung.
    But this ideas here are more structured and detailed. So I want to overthink my training next Days.
    Love this explanatons.

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