Momentum Techniques Summary
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A lot of great material here to train the "boing"! I really liked the Mighty Ducks clip!
Relax and commit to LOI. I like the idea of more counterbalancing and cournterbalance arc to create different angles and body lines and of course focus on more goey, smoothness with CASL principles in mind. When I relax into this attitude of goey stretchiness, the dance flow is soooooo much nicer!
I really like the idea of the whole connection breakdown.
I especially like the CASL – how it goes into the details of what to do, when to do and how to practice it for followers and for leaders.